Make sure you're not physically locked down in a lockdown - insights into how best to prepare ourselves, physically and mentally during this time when most of the country is working from home.
Sydney based Musculoskeletal Physiotherapist Evin Scanlon chats about the bigger physiological picture and what to listen out for in our bodies - not one to be missed right now!
Are you keeping moving? There is good chance your body could just be in an unfamiliar position not the wrong position. Let’s keep moving our bodies to ensure that we don’t develop unnecessary aches and pain! Physiotherapist Evin Scanlon, talks about movement variability and adapting a lifestyle that allows for regular movement throughout your day. You can also listen a more in depth conversation with Evin and all our other original podcasts by searching HPG ENGAGE on Spotify & Apple Podcast.